Category Archives: surf health
Are you ready NYC…
…ready for the next day like this: http://www.dailysurfvideos.com/videos/surfing-york-sunshine-barrels-2k-duffle-bag-222
Eat more fat
Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link: http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx
Sunburn Solutions
Snack
A small bite to eat between main meals, a small moment to focus on eating and rest our daily focus/surfing. Keep snack as snacks, not small meals. Keep it […]
Kelly Slater – Organic Diet
Click the link: Kelly Slater on nutrition and diet.
Parko and Fanning mini Doco
Watch this if you care about your health!
Cholesterol – The truth
Trans fats and processed carbs are the enemy! Watch this: http://www.cbn.com/cbnnews/healthscience/2013/February/Forget-Cholesterol-Inflammations-the-Real-Enemy/
Good Fat, Good Health, Good Surfing
Fat Fats from animals and vegetables are our best source of energy. They are necessary for hormone production and regulation, cell membrane health and transporting/providing fat soluble vitamins like A, […]
Surf Health and Fitness 