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Category Archives: surf health

8 good reasons to choose food wisely:

June 20, 2013by Surf Health & Fitness Leave a comment

http://www.buzzfeed.com/ashleyperez/8-foods-we-eat-in-the-us-that-are-banned-in-other-countries

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surf health

Are you ready NYC…

June 19, 2013by Surf Health & Fitness Leave a comment

…ready for the next day like this:   http://www.dailysurfvideos.com/videos/surfing-york-sunshine-barrels-2k-duffle-bag-222

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surf fitness, surf health, Surf training

Eat more fat

April 18, 2013by Surf Health & Fitness Leave a comment

Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link:   http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx

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surf health, Surf Nutrition

Sunburn Solutions

April 4, 2013by Surf Health & Fitness Leave a comment

Click this link:   http://wellnessmama.com/2619/avoid-sunburn-and-tan-better-by-eating-real-food/

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surf health, Surf Nutrition

Snack

March 19, 2013by Surf Health & Fitness Leave a comment

  A small bite to eat between main meals, a small moment to focus on eating and rest our daily focus/surfing. Keep snack as snacks, not small meals. Keep it […]

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surf health, Surf Nutrition

Kelly Slater – Organic Diet

March 1, 2013by Surf Health & Fitness 1 Comment

Click the link: Kelly Slater on nutrition and diet.

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surf health, Surf Nutrition

Parko and Fanning mini Doco

February 15, 2013by Surf Health & Fitness Leave a comment

http://link.brightcove.com/services/player/bcpid1684512102001?bckey=AQ~~,AAABTw4lHzE~,sr1E9bdX6d4wCdvdlD8QKdNij3uKs2K9&bctid=2166325940001

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surf health, Surf training, Surf Training Videos

Watch this if you care about your health!

February 8, 2013by Surf Health & Fitness Leave a comment

http://www.youtube.com/watch?v=hkionqWPc-Q&feature=player_embedded

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surf health, Surf Nutrition

Cholesterol – The truth

February 4, 2013by Surf Health & Fitness Leave a comment

Trans fats and processed carbs are the enemy! Watch this: http://www.cbn.com/cbnnews/healthscience/2013/February/Forget-Cholesterol-Inflammations-the-Real-Enemy/

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surf health, Surf Nutrition

Good Fat, Good Health, Good Surfing

January 8, 2013by Surf Health & Fitness Leave a comment

Fat Fats from animals and vegetables are our best source of energy. They are necessary for hormone production and regulation, cell membrane health and transporting/providing fat soluble vitamins like A, […]

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surf health, Surf Nutrition

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