10 min Surf Training Workout
This workout is for surfers who are new to training – First warm up: 10 Head rotations (5 each way) 10 Shoulder rolls (5 each way) 10 Right Wrist circles […]
Category Archives: Surf Training Videos
Exercises to improve your surfing performance.
Backhand Barrel Training
Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]
Squatting: Part 3 – OHWS
Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]
Surf Training workout – Bodyweight Circuit
3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]
Squatting: Part 2 – Wall Squats
Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]
Squatting: Part 1- Sit – stand.
Pause any surf video at any point and the surfer could be said to be in one of many ‘squat’ positions, squatting is a fundamental part of surfing. It is […]
Pop Up – Variation
This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.
Single Leg Squat ‘n Balance
Surfing is way easier when you can do this:
Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Surf Health and Fitness 