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Category Archives: surf fitness

Squatting: Part 1- Sit – stand.

October 10, 2013by Surf Health & Fitness 5 Comments

Pause any surf video at any point and the surfer could be said to be in one of many ‘squat’ positions, squatting is a fundamental part of surfing. It is […]

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surf fitness, Surf Training Videos, Surfing Exercise Articles
Surf training

Surf Training – Beginners

August 15, 2013by Surf Health & Fitness Leave a comment

Had a surf lesson this summer and instantly addicted? I know the feeling, and you want to progress as fast as possible because if the feeling of going straight on […]

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surf fitness, Surf training, Surfing Exercise Articles

Kelly Slater Dance

July 31, 2013by Surf Health & Fitness Leave a comment

Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]

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-, surf fitness, Surf Nutrition, Surf training

SH&F Workshop, NY.

July 26, 2013by Surf Health & Fitness Leave a comment

Surf Health and Fitness Workshop  at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]

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surf fitness, surf health, Surf training

Longevity starts now

July 24, 2013by Surf Health & Fitness Leave a comment

Keep your diet clean, your body mobile and strong. Here is a 20min recap of the ISA World Masters: http://www.isasurf.org/freesurf-magazines-recap-of-the-2013-isa-world-masters-surfing-championship/ P.S. Kelly Slater is 41.

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surf fitness, surf health, Surf Nutrition

Pop Up – Variation

July 18, 2013by Surf Health & Fitness 1 Comment

This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.  

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surf fitness, Surf training, Surf Training Videos

Example Workout (NYC Workshop)

July 17, 2013by Surf Health & Fitness 1 Comment

Big thanks again to those who attended last weeks workshop. I hope you have been practicing what was learnt. Below is an example of how you can combine the exercises […]

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surf fitness, surf health, Surfing Exercise Articles

Are you ready NYC…

July 13, 2013by Surf Health & Fitness Leave a comment

Remember this: Are you ready for September 2013. Bring on the groundswell. Are you physically ready? 6 weeks to train and prepare!

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surf fitness, surf health, Surf training
lower back pain surfing

Your lower back hurts because you are fat.

July 5, 2013by Surf Health & Fitness 1 Comment

Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]

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-, surf fitness, surf health, Surf Nutrition, Surf training, Surfing Exercise Articles

Are you ready NYC…

June 19, 2013by Surf Health & Fitness Leave a comment

…ready for the next day like this:   http://www.dailysurfvideos.com/videos/surfing-york-sunshine-barrels-2k-duffle-bag-222

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surf fitness, surf health, Surf training

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