Surf Lessons and Coaching
Pro surfers have “coaches” and are always refining their style and tweaking their repertoire. “Surf lessons” are often perceived as something we do to learn the basics of surfing & […]
Paddle Fitness – Swim
Water is a surfers element, we spend most of our time paddling so improving your paddle power and fitness is key. Wear good quality googles and ear plugs as public […]
Pop Up Pt 3
Surf Exercise Selection
When choosing exercises that will help to improve your surfing performance, consider the following questions: Does the movement look like surfing? Is it a body weight exercise? Is it functional? […]
Pop Up Pt 2
Surfboard Shape Pt 2
Pop Up Pt 1
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially in fast heavy conditions.
Surfboard Shape – Core Strength Pt 1
The Sports Specific Myth
The best exercise for surfing is surfing. Surfing is a skill, training for surfing is to improve your physical condition so you can practice the skill of surfing more effectively. […]
Surf Health and Fitness 