Originally posted on Surf Health and Fitness:
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any…
Cholesterol – The truth
Trans fats and processed carbs are the enemy! Watch this: http://www.cbn.com/cbnnews/healthscience/2013/February/Forget-Cholesterol-Inflammations-the-Real-Enemy/
The new surf fitness
Jordy
Good Fat, Good Health, Good Surfing
Fat Fats from animals and vegetables are our best source of energy. They are necessary for hormone production and regulation, cell membrane health and transporting/providing fat soluble vitamins like A, […]
Some beautiful surfing
Paddle into the deep end.
After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]
Pop up with Jordy
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially is fast heavy conditions. Here […]
Lower Back pain during paddling
Lower back pain when in the paddle position is common. This video briefly describes a basic technique to address the issue.
Example Weekly Training Schedule – Monday
Monday: 15min light Swim, 15min Mobility and Body Awareness, 10 mins light strength work. Monday is usually a recovery type of workout after having had a few longer surfs (or longer […]
Surf Health and Fitness 