Your lower back hurts because you are fat.
Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]
Tag Archives: fat
Eat more fat
Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link: http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx
Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Surf Health and Fitness 