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Tag Archives: lower back pain

Deep Squat

January 31, 2014by Surf Health & Fitness 3 Comments

One of the simplest things you can do to improve your surfing outside of the water is develop a deep squat. Being able to get low and stay balanced is […]

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lower back pain surfing

Your lower back hurts because you are fat.

July 5, 2013by Surf Health & Fitness 1 Comment

Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]

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