Dr J. Sheppard from HPC talks Elite Surf Training
Dr Jeremy Sheppard from Surfing Australia outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]
Tag Archives: mick fanning
Matt Griggs Interview – Surf Mastery Podcast.
http://surfmastery.com/…/003-matt-griggs-elite-performance-… Matt talks about surfing better, meditation, and flow.
Advanced Surf Workout
https://surfmastery.com/podcast Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach […]
Squatting: Part 2 – Wall Squats
Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]
Avocado – Surf Superfood
Avocados are a perfect blend of macronutrients (fat, protein, carbs) for surfing. The high fat content will give slow release, long lasting energy for extended sessions, the carbs will give […]
Surfing Longevity
As we continue to witness Kelly Slaters surfing improve with age, we must redefine our perception of the word ‘age’. It seems common perception of this word has been skewered […]
Kelly Slater Dance
Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]
Physical conditioning for surfing
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]
Parko and Fanning mini Doco
Surf Health and Fitness 