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Tag Archives: mick fanning

Dr J. Sheppard from HPC talks Elite Surf Training

March 15, 2016by Surf Health & Fitness Leave a comment

Dr Jeremy Sheppard from Surfing Australia  outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]

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-, Surf training

Matt Griggs Interview – Surf Mastery Podcast.

March 7, 2016by Surf Health & Fitness 2 Comments

http://surfmastery.com/…/003-matt-griggs-elite-performance-…     Matt talks about surfing better, meditation, and flow.        

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Advanced Surf Workout

October 21, 2014by Surf Health & Fitness Leave a comment

  https://surfmastery.com/podcast     Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach […]

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Squatting: Part 2 – Wall Squats

October 25, 2013by Surf Health & Fitness 2 Comments

Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]

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surf fitness, Surf training, Surf Training Videos, Surfing Exercise Articles
Surf food

Avocado – Surf Superfood

October 2, 2013by Surf Health & Fitness Leave a comment

Avocados are a perfect blend of macronutrients (fat, protein, carbs) for surfing.  The high fat content will give slow release, long lasting energy for extended sessions, the carbs will give […]

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Surf Nutrition
Surf forever

Surfing Longevity

September 30, 2013by Surf Health & Fitness 1 Comment

As we continue to witness Kelly Slaters surfing improve with age, we must redefine our perception of the word ‘age’. It seems common perception of this word has been skewered […]

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surf health, Surf Nutrition

Kelly Slater Dance

July 31, 2013by Surf Health & Fitness Leave a comment

Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]

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-, surf fitness, Surf Nutrition, Surf training
Kelly Slater diet nutrition surf training

Physical conditioning for surfing

February 15, 2013by Surf Health & Fitness 2 Comments

   Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]

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surf fitness, Surfing Exercise Articles

Parko and Fanning mini Doco

February 15, 2013by Surf Health & Fitness Leave a comment

http://link.brightcove.com/services/player/bcpid1684512102001?bckey=AQ~~,AAABTw4lHzE~,sr1E9bdX6d4wCdvdlD8QKdNij3uKs2K9&bctid=2166325940001

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surf health, Surf training, Surf Training Videos

Mick Fanning Training

February 9, 2013by Surf Health & Fitness Leave a comment
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Surf training, Surf Training Videos

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  • Nathan Hedge, Pete Evans, + more..
  • Dr J. Sheppard from HPC talks Elite Surf Training
  • Matt Griggs Interview – Surf Mastery Podcast.

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