Tag Archives: surf strength
Kelly Slater: Better with age
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was my 20’s and that after 30 my […]
Surf-Flow
Flow in sport is often described as being fully present in the moment, in the ‘zone’, AWARENESS. A synergistic unity of body, mind and spirit. Surf flow is not something […]
Why train outside of the water?
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is a […]
Originally posted on Surf Health and Fitness:
http://www.youtube.com/watch?v=0O7eGKuc3lw
Weight Training Kills Your Surfing
Training with heavy weights in the gym will hinder your surfing. Body building exercises like squats, bench press will make you stronger, but they will make you a stronger weightlifter. […]
Advanced Surfing Exercises Demo
Paddle Fitness – Swim
Water is a surfers element, we spend most of our time paddling so improving your paddle power and fitness is key. Wear good quality googles and ear plugs as public […]
Pop Up Pt 3
Surf Exercise Selection
When choosing exercises that will help to improve your surfing performance, consider the following questions: Does the movement look like surfing? Is it a body weight exercise? Is it functional? […]
Surf Health and Fitness 