Are You Surf Fit?
What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]
What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]
Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]
surftrainingny.com and Bent Pilates Present: Dry-Land Surf Lesson Workshop Learn the movements of surfing before your lesson. Build the strength and mobility for fast pop ups and a balanced stance. […]
Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]