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Tag Archives: surfing lessons

surf better

Are You Surf Fit?

February 10, 2015by Surf Health & Fitness 1 Comment

What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]

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surf fitness, Surf training

Squatting: Part 3 – OHWS

May 9, 2014by Surf Health & Fitness 2 Comments

Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]

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surf fitness, Surf training, Surf Training Videos
Surf training

Dry-Land Surf Lesson Workshop NYC

March 25, 2014by Surf Health & Fitness Leave a comment

surftrainingny.com and Bent Pilates Present: Dry-Land Surf Lesson Workshop Learn the movements of surfing before your lesson. Build the strength and mobility for fast pop ups and a balanced stance. […]

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surf lesson dry land

Surf Lessons in New York

January 31, 2014by Surf Health & Fitness 2 Comments

Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]

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surf fitness, Surf training

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