Are you ready NYC…
Remember this: Are you ready for September 2013. Bring on the groundswell. Are you physically ready? 6 weeks to train and prepare!
Category Archives: Surf Nutrition
Your lower back hurts because you are fat.
Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]
8 good reasons to choose food wisely:
Are you ready NYC…
…ready for the next day like this: http://www.dailysurfvideos.com/videos/surfing-york-sunshine-barrels-2k-duffle-bag-222
Super healthy meal:
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Eat more fat
Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link: http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx
Sunburn Solutions
Snack
A small bite to eat between main meals, a small moment to focus on eating and rest our daily focus/surfing. Keep snack as snacks, not small meals. Keep it […]
Kelly Slater – Organic Diet
Click the link: Kelly Slater on nutrition and diet.
Surf Health and Fitness 