Surf-Flow
Flow in sport is often described as being fully present in the moment, in the ‘zone’, AWARENESS. A synergistic unity of body, mind and spirit. Surf flow is not something […]
Category Archives: Surf training
Why train outside of the water?
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is a […]
Surf Lessons and Coaching
Pro surfers have “coaches” and are always refining their style and tweaking their repertoire. “Surf lessons” are often perceived as something we do to learn the basics of surfing & […]
Surf Exercise Selection
When choosing exercises that will help to improve your surfing performance, consider the following questions: Does the movement look like surfing? Is it a body weight exercise? Is it functional? […]
Pop Up Pt 1
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially in fast heavy conditions.
Surf Health and Fitness 