Flow in sport is often described as being fully present in the moment, in the ‘zone’, AWARENESS. A synergistic unity of body, mind and spirit. Surf flow is not something […]
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is a […]
Pro surfers have “coaches” and are always refining their style and tweaking their repertoire. “Surf lessons” are often perceived as something we do to learn the basics of surfing & […]
When choosing exercises that will help to improve your surfing performance, consider the following questions: Does the movement look like surfing? Is it a body weight exercise? Is it functional? […]
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially in fast heavy conditions.