Eat more fat
Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link: http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx
Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Sunburn Solutions
Snack
A small bite to eat between main meals, a small moment to focus on eating and rest our daily focus/surfing. Keep snack as snacks, not small meals. Keep it […]
Kelly Slater – Organic Diet
Click the link: Kelly Slater on nutrition and diet.
Physical conditioning for surfing
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]
Parko and Fanning mini Doco
Mick Fanning Training
Watch this if you care about your health!
Functional Surf Training
Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]
Surf Health and Fitness 