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Tag Archives: kelly slater

Surf Mastery Podcast

March 1, 2016by Surf Health & Fitness Leave a comment

  Surf Mastery Podcast Educate – Inspire       We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve […]

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-, Surf training

Advanced Surf Workout

October 21, 2014by Surf Health & Fitness Leave a comment

  https://surfmastery.com/podcast     Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach […]

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Backhand Barrel Training

September 2, 2014by Surf Health & Fitness Leave a comment

Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]

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Surf training, Surf Training Videos

Do cow’s eat grass?

April 29, 2014by Surf Health & Fitness 1 Comment

I am always baffled by peoples reaction to my strictness in regards to nutrition for myself and my family. When I insist on certain guidelines for shopping, or that we […]

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Surf Nutrition

Are Dancers more passionate than Surfers?

February 6, 2014by Surf Health & Fitness 3 Comments

YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]

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surf fitness, Surf training, Surfing Exercise Articles

Deep Squat

January 31, 2014by Surf Health & Fitness 3 Comments

One of the simplest things you can do to improve your surfing outside of the water is develop a deep squat. Being able to get low and stay balanced is […]

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Squatting: Part 2 – Wall Squats

October 25, 2013by Surf Health & Fitness 2 Comments

Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]

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surf fitness, Surf training, Surf Training Videos, Surfing Exercise Articles
Surf food

Avocado – Surf Superfood

October 2, 2013by Surf Health & Fitness Leave a comment

Avocados are a perfect blend of macronutrients (fat, protein, carbs) for surfing.  The high fat content will give slow release, long lasting energy for extended sessions, the carbs will give […]

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Surf Nutrition
Surf forever

Surfing Longevity

September 30, 2013by Surf Health & Fitness 1 Comment

As we continue to witness Kelly Slaters surfing improve with age, we must redefine our perception of the word ‘age’. It seems common perception of this word has been skewered […]

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surf health, Surf Nutrition

Kelly Slater on Diet

August 7, 2013by Surf Health & Fitness Leave a comment

Kelly talking about how important diet and nutrition is for longevity:   Taj Burrow Jordy Smith

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surf health, Surf Nutrition

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