Pop up with Jordy
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially is fast heavy conditions. Here […]
Tag Archives: surf exercise
Example Weekly Training Schedule – Monday
Monday: 15min light Swim, 15min Mobility and Body Awareness, 10 mins light strength work. Monday is usually a recovery type of workout after having had a few longer surfs (or longer […]
Slater Boycotts GMO
Surf-Flow
Flow in sport is often described as being fully present in the moment, in the ‘zone’, AWARENESS. A synergistic unity of body, mind and spirit. Surf flow is not something […]
Why train outside of the water?
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is a […]
Originally posted on Surf Health and Fitness:
http://www.youtube.com/watch?v=0O7eGKuc3lw
Weight Training Kills Your Surfing
Training with heavy weights in the gym will hinder your surfing. Body building exercises like squats, bench press will make you stronger, but they will make you a stronger weightlifter. […]
Advanced Surfing Exercises Demo
Paddle Fitness – Swim
Water is a surfers element, we spend most of our time paddling so improving your paddle power and fitness is key. Wear good quality googles and ear plugs as public […]
Surf Health and Fitness 