Kelly Slater on Diet
Kelly talking about how important diet and nutrition is for longevity: Taj Burrow Jordy Smith
Tag Archives: surf logevity
Kelly Slater Dance
Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]
SH&F Workshop, NY.
Surf Health and Fitness Workshop at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]
Longevity starts now
Keep your diet clean, your body mobile and strong. Here is a 20min recap of the ISA World Masters: http://www.isasurf.org/freesurf-magazines-recap-of-the-2013-isa-world-masters-surfing-championship/ P.S. Kelly Slater is 41.
Surfing & Food
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater Surfing takes a lot of energy, nothing wipes you out more than a pulsing 3 […]
Your lower back hurts because you are fat.
Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]
New York Summer Surfing
B90 Rockaway this weekend. Fun waves.
Super healthy meal:
Eat more fat
Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link: http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx
Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Surf Health and Fitness 