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Tag Archives: surf logevity

Kelly Slater on Diet

August 7, 2013by Surf Health & Fitness Leave a comment

Kelly talking about how important diet and nutrition is for longevity:   Taj Burrow Jordy Smith

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surf health, Surf Nutrition

Kelly Slater Dance

July 31, 2013by Surf Health & Fitness Leave a comment

Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]

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-, surf fitness, Surf Nutrition, Surf training

SH&F Workshop, NY.

July 26, 2013by Surf Health & Fitness Leave a comment

Surf Health and Fitness Workshop  at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]

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surf fitness, surf health, Surf training

Longevity starts now

July 24, 2013by Surf Health & Fitness Leave a comment

Keep your diet clean, your body mobile and strong. Here is a 20min recap of the ISA World Masters: http://www.isasurf.org/freesurf-magazines-recap-of-the-2013-isa-world-masters-surfing-championship/ P.S. Kelly Slater is 41.

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surf fitness, surf health, Surf Nutrition

Surfing & Food

July 13, 2013by Surf Health & Fitness 1 Comment

“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater Surfing takes a lot of energy, nothing wipes you out more than a pulsing 3 […]

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surf health, Surf Nutrition
lower back pain surfing

Your lower back hurts because you are fat.

July 5, 2013by Surf Health & Fitness 1 Comment

Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]

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-, surf fitness, surf health, Surf Nutrition, Surf training, Surfing Exercise Articles

New York Summer Surfing

June 30, 2013by Surf Health & Fitness Leave a comment

B90 Rockaway this weekend. Fun waves.

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Surf training

Super healthy meal:

May 25, 2013by Surf Health & Fitness Leave a comment

http://michaeljframpton.com/2013/05/25/blue-fish-mint/

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Surf Nutrition

Eat more fat

April 18, 2013by Surf Health & Fitness Leave a comment

Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link:   http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx

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surf health, Surf Nutrition

Joint Mobility and Flow

April 7, 2013by Surf Health & Fitness Leave a comment

Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.  

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Surf Training Videos

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