Are Dancers more passionate than Surfers?
YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]
Tag Archives: surf workout
Deep Squat
One of the simplest things you can do to improve your surfing outside of the water is develop a deep squat. Being able to get low and stay balanced is […]
Squatting: Part 2 – Wall Squats
Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]
Squatting: Part 1- Sit – stand.
Pause any surf video at any point and the surfer could be said to be in one of many ‘squat’ positions, squatting is a fundamental part of surfing. It is […]
Kelly Slater Dance
Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]
SH&F Workshop, NY.
Surf Health and Fitness Workshop at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]
Longevity starts now
Keep your diet clean, your body mobile and strong. Here is a 20min recap of the ISA World Masters: http://www.isasurf.org/freesurf-magazines-recap-of-the-2013-isa-world-masters-surfing-championship/ P.S. Kelly Slater is 41.
Pop Up – Variation
This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.
Single Leg Squat ‘n Balance
Surfing is way easier when you can do this:
Example Workout (NYC Workshop)
Big thanks again to those who attended last weeks workshop. I hope you have been practicing what was learnt. Below is an example of how you can combine the exercises […]
Surf Health and Fitness 