Avocado – Surf Superfood
Avocados are a perfect blend of macronutrients (fat, protein, carbs) for surfing. The high fat content will give slow release, long lasting energy for extended sessions, the carbs will give […]
Tag Archives: Surfing health
Surfing Longevity
As we continue to witness Kelly Slaters surfing improve with age, we must redefine our perception of the word ‘age’. It seems common perception of this word has been skewered […]
Surf Training – Beginners
Had a surf lesson this summer and instantly addicted? I know the feeling, and you want to progress as fast as possible because if the feeling of going straight on […]
Kelly Slater on Diet
Kelly talking about how important diet and nutrition is for longevity: Taj Burrow Jordy Smith
Longevity starts now
Keep your diet clean, your body mobile and strong. Here is a 20min recap of the ISA World Masters: http://www.isasurf.org/freesurf-magazines-recap-of-the-2013-isa-world-masters-surfing-championship/ P.S. Kelly Slater is 41.
Surfing & Food
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater Surfing takes a lot of energy, nothing wipes you out more than a pulsing 3 […]
Are you ready NYC…
Remember this: Are you ready for September 2013. Bring on the groundswell. Are you physically ready? 6 weeks to train and prepare!
Your lower back hurts because you are fat.
Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]
New York Summer Surfing
B90 Rockaway this weekend. Fun waves.
Are you ready NYC…
…ready for the next day like this: http://www.dailysurfvideos.com/videos/surfing-york-sunshine-barrels-2k-duffle-bag-222
Surf Health and Fitness 