Paddle into the deep end.
After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]
Tag Archives: Surfing health
Example Weekly Training Schedule – Monday
Monday: 15min light Swim, 15min Mobility and Body Awareness, 10 mins light strength work. Monday is usually a recovery type of workout after having had a few longer surfs (or longer […]
Slater Boycotts GMO
Kelly Slater: Better with age
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was my 20’s and that after 30 my […]
Surf-Flow
Flow in sport is often described as being fully present in the moment, in the ‘zone’, AWARENESS. A synergistic unity of body, mind and spirit. Surf flow is not something […]
Why train outside of the water?
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is a […]
Originally posted on Surf Health and Fitness:
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so…
Environment and Surf Health.
Your health directly affects your performance in (and out) of the water. So this is an important topic. We are increasingly bombarded with information about all the things in our […]
Omega 3
Optimal health leads to optimum performance and Omega 3’s are an important factor in optimal health. There are a lot of omega 3 and fish oil supplements out there, but […]
Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Surf Health and Fitness 