Surf Training Workshop NYC
Monday 17th March, 2014, 7pm @ Bent Pillates Studio, 754 9th Ave #2, New York, NY 10019. MAP Price: $30 To book Phone (212) 246-4556 Surf Training Workshops are a 1.5 […]
Category Archives: –
Deep Squat
One of the simplest things you can do to improve your surfing outside of the water is develop a deep squat. Being able to get low and stay balanced is […]
Surfers Protest GMO’s
Surfers who care about their health do not want to be guinea-pigs for genetically modified foods (GMO’s). They gathered in numbers in Hawaii today: World’s Top Surfers Gather in Hawaii […]
Toxins hinder Optimal Health and Performance
The less toxic your body is, the healthier you are. The healthier you are, the faster and more efficient your nervous system works. Health is paramount to optimal performance and […]
Kelly Slater Dance
Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]
HB AI
Remembering an inspirational athlete
Your lower back hurts because you are fat.
Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]
Physical conditioning for surfing
Originally posted on Surf Health and Fitness:
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way…
Kelly Slater: Better with age
Originally posted on Surf Health and Fitness:
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was…
Originally posted on Surf Health and Fitness:
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any…
Surf Health and Fitness 