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Category Archives: Surfing Exercise Articles

Words and thoughts on surf training

Surf Training workout – Bodyweight Circuit

February 8, 2014by Surf Health & Fitness 3 Comments

3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]

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surf fitness, Surf Training Videos

Are Dancers more passionate than Surfers?

February 6, 2014by Surf Health & Fitness 3 Comments

YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]

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surf fitness, Surf training, Surfing Exercise Articles
surf lesson dry land

Surf Lessons in New York

January 31, 2014by Surf Health & Fitness 2 Comments

Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]

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surf fitness, Surf training

Squatting: Part 2 – Wall Squats

October 25, 2013by Surf Health & Fitness 2 Comments

Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]

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surf fitness, Surf training, Surf Training Videos, Surfing Exercise Articles

Squatting: Part 1- Sit – stand.

October 10, 2013by Surf Health & Fitness 5 Comments

Pause any surf video at any point and the surfer could be said to be in one of many ‘squat’ positions, squatting is a fundamental part of surfing. It is […]

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surf fitness, Surf Training Videos, Surfing Exercise Articles
Surf training

Surf Training – Beginners

August 15, 2013by Surf Health & Fitness Leave a comment

Had a surf lesson this summer and instantly addicted? I know the feeling, and you want to progress as fast as possible because if the feeling of going straight on […]

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surf fitness, Surf training, Surfing Exercise Articles

Kelly Slater Dance

July 31, 2013by Surf Health & Fitness Leave a comment

Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]

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-, surf fitness, Surf Nutrition, Surf training

SH&F Workshop, NY.

July 26, 2013by Surf Health & Fitness Leave a comment

Surf Health and Fitness Workshop  at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]

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surf fitness, surf health, Surf training

Longevity starts now

July 24, 2013by Surf Health & Fitness Leave a comment

Keep your diet clean, your body mobile and strong. Here is a 20min recap of the ISA World Masters: http://www.isasurf.org/freesurf-magazines-recap-of-the-2013-isa-world-masters-surfing-championship/ P.S. Kelly Slater is 41.

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surf fitness, surf health, Surf Nutrition

Pop Up – Variation

July 18, 2013by Surf Health & Fitness 1 Comment

This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.  

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surf fitness, Surf training, Surf Training Videos

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