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Category Archives: surf fitness

Kelly Slater diet nutrition surf training

Physical conditioning for surfing

February 15, 2013by Surf Health & Fitness 2 Comments

   Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]

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surf fitness, Surfing Exercise Articles

Functional Surf Training

February 5, 2013by Surf Health & Fitness Leave a comment

Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]

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surf fitness, Surf training, Surfing Exercise Articles

The new surf fitness

February 2, 2013by Surf Health & Fitness Leave a comment
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surf fitness, Surf training, Surf Training Videos

Paddle into the deep end.

January 3, 2013by Surf Health & Fitness Leave a comment

    After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]

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surf fitness, Surf training, Surfing Exercise Articles

Pop up with Jordy

December 9, 2012by Surf Health & Fitness 4 Comments

The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially is fast heavy conditions. Here […]

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surf fitness, Surf training, Surf Training Videos

Example Weekly Training Schedule – Monday

December 6, 2012by Surf Health & Fitness Leave a comment

Monday: 15min light Swim, 15min Mobility and Body Awareness, 10 mins light strength work. Monday is usually a recovery type of workout after having had a few longer surfs (or longer […]

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surf fitness, Surf training, Surfing Exercise Articles
Kelly

Kelly Slater: Better with age

December 3, 2012by Surf Health & Fitness 1 Comment

“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was my 20’s and that after 30 my […]

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surf fitness, Surf Nutrition, Surfing Exercise Articles

Surf-Flow

December 2, 2012by Surf Health & Fitness Leave a comment

Flow in sport is often described as being fully present in the moment, in the ‘zone’, AWARENESS. A synergistic unity of body, mind and spirit. Surf flow is not something […]

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surf fitness, Surf training, Surfing Exercise Articles

Why train outside of the water?

November 28, 2012by Surf Health & Fitness 1 Comment

Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is a […]

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surf fitness, surf health, Surf training, Surfing Exercise Articles

Surf Exercise Selection

August 4, 2012by Surf Health & Fitness Leave a comment

When choosing exercises that will help to improve your surfing performance, consider the following questions: Does the movement look like surfing? Is it a body weight exercise? Is it functional? […]

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surf fitness, Surf training, Surfing Exercise Articles

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