Are Dancers more passionate than Surfers?
YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]
Category Archives: Surf training
Surf Lessons in New York
Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]
Squatting: Part 2 – Wall Squats
Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]
Surf Training – Beginners
Had a surf lesson this summer and instantly addicted? I know the feeling, and you want to progress as fast as possible because if the feeling of going straight on […]
Kelly Slater Dance
Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]
SH&F Workshop, NY.
Surf Health and Fitness Workshop at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]
Pop Up – Variation
This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.
Single Leg Squat ‘n Balance
Surfing is way easier when you can do this:
Are you ready NYC…
Remember this: Are you ready for September 2013. Bring on the groundswell. Are you physically ready? 6 weeks to train and prepare!
Your lower back hurts because you are fat.
Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]
Surf Health and Fitness 