Strong Style
You need to be strong to have good style, look at the photos below and try to assume the body positions that these surfers are in and you will soon […]
Surf Training Course NYC
A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]
Squatting: Part 4 – Surf Squats
Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]
Squatting: Part 3 – OHWS
Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]
Do cow’s eat grass?
I am always baffled by peoples reaction to my strictness in regards to nutrition for myself and my family. When I insist on certain guidelines for shopping, or that we […]
Performance Surf Training Workshop NYC
Performance Surf Training Workshop Open to all levels but targeted to EXPERIENCED and ADVANCED surfers. Learn the best athletic development exercises to increase power, speed and balance for surfers. Surfers don’t need to be […]
Dry-Land Surf Lesson Workshop NYC
surftrainingny.com and Bent Pilates Present: Dry-Land Surf Lesson Workshop Learn the movements of surfing before your lesson. Build the strength and mobility for fast pop ups and a balanced stance. […]
The Foot
A close look at our connection to the surfboard; The Foot
More Reasons to Exercise
Surf Training Workshop NYC
Monday 17th March, 2014, 7pm @ Bent Pillates Studio, 754 9th Ave #2, New York, NY 10019. MAP Price: $30 To book Phone (212) 246-4556 Surf Training Workshops are a 1.5 […]
Surf Health and Fitness 