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Surf training, nutrition & health tips for better surfing. Education, Inspiration, Action.

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Tag Archives: surf lessons

Full Body Surf Workout with Surf Mei Mei

May 27, 2014by Surf Health & Fitness 1 Comment
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-, surf fitness, Surf training

Surf Training Course NYC

May 16, 2014by Surf Health & Fitness 1 Comment

A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]

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Squatting: Part 4 – Surf Squats

May 13, 2014by Surf Health & Fitness Leave a comment

Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]

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Are Dancers more passionate than Surfers?

February 6, 2014by Surf Health & Fitness 3 Comments

YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]

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surf fitness, Surf training, Surfing Exercise Articles
surf lesson dry land

Surf Lessons in New York

January 31, 2014by Surf Health & Fitness 2 Comments

Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]

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surf fitness, Surf training
Surf training

Surf Training – Beginners

August 15, 2013by Surf Health & Fitness Leave a comment

Had a surf lesson this summer and instantly addicted? I know the feeling, and you want to progress as fast as possible because if the feeling of going straight on […]

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surf fitness, Surf training, Surfing Exercise Articles

SH&F Workshop, NY.

July 26, 2013by Surf Health & Fitness Leave a comment

Surf Health and Fitness Workshop  at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]

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surf fitness, surf health, Surf training

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