Are You Surf Fit?
What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]
Tag Archives: Surf
How an accidental pedicure helped me surf better
My wife brought me a ‘foot massage’ as a gift at her local nail spa, they sat me in a chair and put my feet into a hot tub. I […]
Surf Warrior Circuit Training – HPSC – Northern Beaches.
The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]
Advanced Surf Workout
https://surfmastery.com/podcast Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach […]
Backhand Barrel Training
Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]
Full Body Surf Workout with Surf Mei Mei
Strong Style
You need to be strong to have good style, look at the photos below and try to assume the body positions that these surfers are in and you will soon […]
Surf Training Course NYC
A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]
Squatting: Part 4 – Surf Squats
Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]
Squatting: Part 3 – OHWS
Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]
Surf Health and Fitness 