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Tag Archives: Surf

surf better

Are You Surf Fit?

February 10, 2015by Surf Health & Fitness 1 Comment

What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]

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surf fitness, Surf training

How an accidental pedicure helped me surf better

December 10, 2014by Surf Health & Fitness 1 Comment

My wife brought me a ‘foot massage’ as a gift at her local nail spa, they sat me in a chair and put my feet into a hot tub. I […]

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surf health

Surf Warrior Circuit Training – HPSC – Northern Beaches.

November 13, 2014by Surf Health & Fitness Leave a comment

The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]

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-, surf fitness, Surf training

Advanced Surf Workout

October 21, 2014by Surf Health & Fitness Leave a comment

  https://surfmastery.com/podcast     Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach […]

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Backhand Barrel Training

September 2, 2014by Surf Health & Fitness Leave a comment

Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]

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Surf training, Surf Training Videos

Full Body Surf Workout with Surf Mei Mei

May 27, 2014by Surf Health & Fitness 1 Comment
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-, surf fitness, Surf training

Strong Style

May 20, 2014by Surf Health & Fitness Leave a comment

You need to be strong to have good style, look at the photos below and try to assume the body positions that these surfers are in and you will soon […]

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Surf training, Surfing Exercise Articles

Surf Training Course NYC

May 16, 2014by Surf Health & Fitness 1 Comment

A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]

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Squatting: Part 4 – Surf Squats

May 13, 2014by Surf Health & Fitness Leave a comment

Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]

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Squatting: Part 3 – OHWS

May 9, 2014by Surf Health & Fitness 2 Comments

Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]

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surf fitness, Surf training, Surf Training Videos

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