Surf Health and Fitness

Surf training, nutrition & health tips for better surfing. Education, Inspiration, Action.

Main Menu

Skip to content
  • Home
  • Training
    • Surf training
    • Surfing Exercise Articles
    • Surf Training Videos
    • surf fitness
  • Nutrition
    • Surf Nutrition
    • surf health
    • S.E.R.F.
  • Health
  • Mind
  • Podcast
  • Events
  • About/Contact

Tag Archives: Surf training

Surf Training Course NYC

May 16, 2014by Surf Health & Fitness 1 Comment

A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]

Read Article →
-

Squatting: Part 4 – Surf Squats

May 13, 2014by Surf Health & Fitness Leave a comment

Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]

Read Article →
-

Squatting: Part 3 – OHWS

May 9, 2014by Surf Health & Fitness 2 Comments

Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]

Read Article →
surf fitness, Surf training, Surf Training Videos
Surf training

Dry-Land Surf Lesson Workshop NYC

March 25, 2014by Surf Health & Fitness Leave a comment

surftrainingny.com and Bent Pilates Present: Dry-Land Surf Lesson Workshop Learn the movements of surfing before your lesson. Build the strength and mobility for fast pop ups and a balanced stance. […]

Read Article →
-

The Foot

March 19, 2014by Surf Health & Fitness Leave a comment

A close look at our connection to the surfboard; The Foot  

Read Article →
-

Surf Training Workshop NYC

February 27, 2014by Surf Health & Fitness Leave a comment

Monday 17th March, 2014, 7pm @ Bent Pillates Studio,  754 9th Ave #2, New York, NY 10019.  MAP Price: $30 To book Phone (212) 246-4556 Surf Training Workshops are a 1.5 […]

Read Article →
-

Surf Training workout – Bodyweight Circuit

February 8, 2014by Surf Health & Fitness 3 Comments

3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]

Read Article →
surf fitness, Surf Training Videos
surf lesson dry land

Surf Lessons in New York

January 31, 2014by Surf Health & Fitness 2 Comments

Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]

Read Article →
surf fitness, Surf training

Deep Squat

January 31, 2014by Surf Health & Fitness 3 Comments

One of the simplest things you can do to improve your surfing outside of the water is develop a deep squat. Being able to get low and stay balanced is […]

Read Article →
-

Squatting: Part 2 – Wall Squats

October 25, 2013by Surf Health & Fitness 2 Comments

Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]

Read Article →
surf fitness, Surf training, Surf Training Videos, Surfing Exercise Articles

Post navigation

← Previous 1 2 3 … 5 Next →

Surf Mastery Podcast

Surf Mastery Podcast

Surf Mastery Podcast

Surf Health and Fitness

Surf Health and Fitness

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,095 other subscribers

Recent Posts

  • Mens Life Coaching
  • Tom Carroll gives advice on how to surf Big waves
  • Nathan Hedge, Pete Evans, + more..
  • Dr J. Sheppard from HPC talks Elite Surf Training
  • Matt Griggs Interview – Surf Mastery Podcast.

Categories

  • –
  • events
  • surf fitness
  • surf health
  • Surf Nutrition
  • Surf training
  • Surf Training Videos
  • Surfing Exercise Articles
"Donate

Social

  • View Surf Health and Fitness’s profile on Facebook
  • View surf_mastery’s profile on Twitter
  • View surfmastery’s profile on Instagram
  • View UCLz3UKvWG4bT0Bz9o-Efx-g?view_as=public’s profile on YouTube
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Surf Health and Fitness
    • Join 102 other followers
    • Already have a WordPress.com account? Log in now.
    • Surf Health and Fitness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...