Surf Training Course NYC
A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]
Tag Archives: Surf training
Squatting: Part 4 – Surf Squats
Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]
Squatting: Part 3 – OHWS
Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]
Dry-Land Surf Lesson Workshop NYC
surftrainingny.com and Bent Pilates Present: Dry-Land Surf Lesson Workshop Learn the movements of surfing before your lesson. Build the strength and mobility for fast pop ups and a balanced stance. […]
The Foot
A close look at our connection to the surfboard; The Foot
Surf Training Workshop NYC
Monday 17th March, 2014, 7pm @ Bent Pillates Studio, 754 9th Ave #2, New York, NY 10019. MAP Price: $30 To book Phone (212) 246-4556 Surf Training Workshops are a 1.5 […]
Surf Training workout – Bodyweight Circuit
3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]
Surf Lessons in New York
Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]
Deep Squat
One of the simplest things you can do to improve your surfing outside of the water is develop a deep squat. Being able to get low and stay balanced is […]
Squatting: Part 2 – Wall Squats
Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]
Surf Health and Fitness 